Dated 20/07/2022

We Calm to Heal

When overcoming trauma we need rest, rest and more rest

Trauma isn’t what happens to us, it is our body’s response to what happens to us

Our brain is very clever and when we experience overwhelm and things we cannot comprehend the bod…

Date: 23/02/2022

I start my somatic movement sessions by asking my clients to shift their attention inward, from the external world to their own internal world, focusing on the inside of their body.

I ask them to relax & sense in, starting at the feet bringing co…

Date: 25/04/2022

Many people reading this will know too well that engaging in physical activity can be a daunting experience for people living with chronic pain, and yet it is something that is frequently prescribed by healthcare professionals, whether in the fo…

Date: 25/04/2022

“Wisdom is merely the movement from fighting life to embracing it.” ~ Rasheed Ogunlaru

Three years ago, I fell into the blind spot of medicine: America’s unknown epidemic. After numerous tests, scans, scopes, and too many doctors to count, mod…